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Here's an idea if you have 10 minutes and a couple of cabbages! It so easy that complete beginners (like me) can massage up a batch of the (under-publicised) superfood that is Sauerkraut. In pursuit of Friday morning procrastination I have made this, written about it and I'll teach you how to make it too. That's shoddy procrastinating, although no doubt someone in the office will disagree with me! [caption id="attachment_289" align="aligncenter" width="300"] Superpowered by plants[/caption] If you have never had it. Sauerkraut is raw fermented cabbage, wait... hold that thought right there! Actually, it tastes delicious with its coleslaw like...

According to many of today’s leading medical authorities, meditation is good for you. “Meditation balances the body’s systems,” WebMD states. The Mayo Clinic promises that meditation can help you “take a stress-reduction break wherever you are.”  Harvard Medical School holds out meditation as a pathway to “ease anxiety, mental stress.” And if meditation alone is good for you, there is an increasing body of research to suggest that adding a natural candle infused with essential oils to your meditation practice is even better. Trataka, or focus on a candle flame or single point, has long been a recognized pathway to...

Free chart: A guide to keeping your veg happy! After a fair few fabulous days in the sun, we’ve got all giddy with our garden and decided that yes, this year really is the year. Our beautiful beets and tasty tomatoes are going to be better than ever. So we needed a plan. Something we could stick to that would keep us on track. Then right on thyme… one of the Barenaturals bunch just happened to create this awesome chart for you to use. [caption id="attachment_791" align="aligncenter" width="361"] Pin it and win![/caption] Follow this guide and your veg is sure...

Let me tell you a story. Way back, at the dawn of a new millennia Darcey Croft found herself on a boat in the middle of the Indian Ocean. She was not happy at all. Diving off the boat to escape she swam deeper and deeper into the blue. Beneath her a clear vision of stunning ocean life and surprisingly, a plastic bag wafting past distracting her from the thing she was not happy about. Up on deck David was in a quandary. Should he pacify the temperamental pregnant woman who had taken umbrage to one of his jokes or...

worldfriendly adventures start at home Adventure is for everyone. It’s as much for those of you with desk jobs and mortgages as it is for the people with plane tickets and expensive equipment. If you want to have an adventure today that’s possible, you just need to know how to get started. To put it simply, there are three things that are the core of an adventure: • Discovery • New experience • Great stories All three can be found on your doorstep. No flights or gear required. All you need is a spare afternoon and a dash of wanderlust....