When you get up
Smile in the mirror at yourself
Do it every morning and you'll start to see a big difference in your life
Never underestimate the power of your smile
Just the simple act of smiling releases a thousand feel good hormonal reactions inside of you. And when someone sees you smile, well they experience happiness too - even if they dont know you.
Some days when you don't feel like smiling, (we all have them), hold a pencil lengthways across your teeth, this simple act fools your body and mind into thinking you are smiling and releases the feel good hormones anyway!
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